World class powerlifter, Coach Sammi Johnson, picked up a barbell and began setting international records. Then, wanting something more, she set it all aside to become a firefighter. In episode 37 Sammi Jo shares her journey from powerlifting to the fireground and how her training and fitness has evolved to help her be more successful and capable in the hazard zone and in life!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
Email: Sjstrength@gmail.com
IG: @thepunchyblonde
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
Ep. 9 The Five Questions
Ep. 8 Exposed! 11 ways we can reduce our exposure with Dawn Bolstad-Johnson
Ep.7, The RTO - Reputation, Leadership & Family
Ep. 6: Fire House Subs and Firefighter Decon - Ed Cunningham's mission to feed and protect firefighters
Ep 5. Growing Up in the Phoenix Fire Department with Deputy Chief Chris Stewart
Episode 4: Lessons learned from law enforcement with Sgt. Michelle Thiry (ret)
Episode 3: Why service matters to me, lessons learned from the Roymor Fire with Rayne
Episode 2 with Brian Vayda
Episode 1 "Cancer" fighting for your life with PFD fire Captain Bill Rini,
Introducing Firegroundfitness podcast
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