Season 2 Episode 8: Headaches & Fatigue in Pregnancy

In this episode of the Rhode to Pregnancy podcast, Ashley and Malia are joined by Dr. Srilakshmi Mitta, an obstetric medicine specialist, to break down two very common second-trimester symptoms: headaches and fatigue, including fatigue related to anemia.

They explain why the second trimester is often called the “easier” trimester, while highlighting that symptoms like headaches and low energy are still very common. The conversation covers what causes these symptoms, how to tell what’s normal versus concerning, and when to reach out to your healthcare provider.

Dr. Mitta also walks through safe treatment options for headaches, lifestyle strategies to improve energy levels, and how anemia is screened and treated during pregnancy. This episode is designed to help you feel informed, reassured, and empowered as you navigate the second trimester.

 

Key Topics Covered

• Why the second trimester feels “easier”
• Common symptoms: headaches & fatigue
• Normal vs concerning headaches (red flags)
• Safe treatments for headaches
• Causes of fatigue and how to spot anemia
• Anemia screening and treatment
• Iron-rich foods and supplement tips

Local Rhode Island Resources

• Rhode Island WIC Program: Free nutrition support, prenatal counseling, and access to iron-rich foods – https://health.ri.gov/wic
• Women & Infants Hospital: High-risk pregnancy care and anemia management services – https://www.womenandinfants.org
• Thundermist Health Center: Affordable prenatal and primary care – https://www.thundermisthealth.org
• Providence Community Health Centers: Accessible prenatal care and lab testing – https://www.providencechc.org
• Rhode Island Department of Health: Pregnancy health information and statewide resources – https://health.ri.gov/pregnancy 

Important Links & Sources

• American College of Obstetricians and Gynecologists – Headaches During Pregnancy FAQs: https://www.acog.org/womens-health/faqs/headaches-and-pregnancy 
• American College of Obstetricians and Gynecologists – Acetaminophen and Pregnancy FAQs: https://www.acog.org/womens-health/faqs/acetaminophen-and-pregnancy 

Follow us on Instagram: @RhodetoPregnancy

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