Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study!
Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the most? What are the gender barriers to exercise?
Thanks to everyone who got in touch and discussed women's empowerment through physical activities with us!
An older episode with a guest where we talk about this topic too!
Elisha Scott -Empowerment, Mental Health & CrossFit
Jane's Instagram!
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Sources
The Study (PubMed)
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
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Is It Bad For You? Concurrent Training (Is Cardio Killing Your Gains?)
Rory Brown: Mind, Body & Food ’Just Breathe’
Is It Bad For You? Stretching (Waste of Time?)
Dietitian, Renee McGregor: Sports Performance, Eating Disorders, ’More Fuel You’ & More!
Is It Bad For You? Being Inactive/Sedentary
Chatting W/ PTs: ”Fitness Bartending Chaos” W/ Rebecca Jorgensen
Mental Wellbeing & Mental ill Health
Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)
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Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit
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Is It Bad For You? Non-Organic Food (Nasty Chemicals?!)
Is It Bad For You? CrossFit
Is It Bad For You? White Bread, Rice & Pasta (Toxic Rice?!)
Chatting W/ PTs: ”Meme Warfare” With Physiotherapist Alexis Léveillé
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