Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Today's episode is all about counting compulsions and OCD. This is something that impact many different people and in different ways. Often people get so used to counting, that they almost forget that they are doing it. For other counting compulsions might be such a painful experience that it is all they can think about.
Often this type of OCD can get tied up with magical thinking and superstition. I discuss my take on counting OCD and share some ideas of how you might be able to take back control. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?
Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment
Episode 357 - Tech Tools For OCD
Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions
Episode 353 - Why People Don’t Understand OCD
2024 - The Year You Get OCD Under Control?
Episode 351 - Fear & Loathing In OCD Land
Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience
Episode 349 - Does ERP Always Work For OCD?
Episode 348 - Getting In The Face Of OCD With Compassionate Determination
Episode 347 - Is Accepting OCD Giving In To It?
Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read
Episode 345 - Three Ways To Deal With OCD In Everyday Life
Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson
Episode 343 - Decision Making OCD
Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...
Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?
Episode 340 - Obsessions & Fears of Making Mistakes
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris