216 How to Grow Back Your Hair

Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.”

Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, key nutritional gaps that may be contributing, and what labs to request to get real answers. If you're seeing more hair in your brush or noticing your parts are getting wider, this episode will help you understand the why and take next steps.

What You’ll Learn in This Episode:

• Why hair loss is a health signal, not just a beauty issue

• How hormonal shifts—especially estrogen and testosterone—affect your hair

• Medical solutions 

• Holistic strategies

• What type of specialist to see first

• The three lab tests to request from your doctor

• A powerful question to ask if your hair loss is being dismissed