CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout.
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2019 Mental Health Summit: https://drleafconference.com
*PRICES INCREASE JULY 16!*
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For more info on my research project and to donate: https://www.drleafresearch.com
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SWITCH app: https://theswitch.app
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Instagram: @drcarolineleaf
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Facebook: Dr. Caroline Leaf
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Twitter: @drcarolineleaf
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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Episode #62: Debunking the IQ and Personality Profile Myth
Episode #61: Why the Current Mental Health System is Failing to Help People
Episode #60: The First Step to Improving Your Mental Health
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal
Episode #58: How to Build Your Brain to Improve Your Mental Health
Episode #57: Is OCD a disease? And can it be managed?
Episode #56: Do Positive Affirmations Work?
Episode #55: Let's talk about Quantum Physics
Episode #54: How to Deal with Anger and Toxic People
Episode #53: The Dangers of "Christianese"
Episode #52: What is the Mind-Brain Connection?
Episode #51: Dealing with Guilt as a Parent
Episode #50: Is Social Media Making us Depressed?
Episode #49: Freaking Out in the Love Zone
Episode #48: 5 Tips to Help Children with Anxiety
Podcast Episode #47: Interview with Althea Van Wyk
Episode #46: Interview with Rusty Labuschagne Part 2
Episode #45: Interview with Rusty Labuschagne Part 1
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets
Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets
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