196. Pigs in Blankets ＞ Glute Mini Bands

this week the chaps talk a host of christmas food...

why is a pig in a blanket special!?

Which Halo new ice cream in the mum market is going to be good.

Who does the best seasonal xmas food from lunch places...

Advent calendar stories 

and lastly glute bands, where to put them how to do actual hip thrusts