We are all a work in progress and need to adapt to whatever life throws at us. This is especially true for First Responders, but everyone can benefit from this idea. Jeff Thompson joins me today to talk about how you can be "the hammer, not the nail" as well as the need for self-compassion. Jeff is a New York Police Department Detective serving as the Mental Health and Wellness Coordinator. In today's episode he is speaking as a Research Scientist with Columbia Medical Center, Department of Psychiatry.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Twitter: @JeffTPhd
Website: 5daysofawe.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 157 - Be the Solution, Not the Problem
Episode 156 - We Are Responsible for Our Recovery
Episode 155 - Not Relapsing After a Tragedy
Episode 154 - What It Takes To Be Sober
Episode 153 - The "I Get To List in Life" with John Monaghan
Episode 152 - Hilary Phelps on Coaching and Wellness
Episode 151 - Fantasizing About What Our Future Can Be
Episode 150 - Looking at What Recovery Does for Us
Episode 149 - Getting Through the Holidays Sober
Episode 148 - We Can Do Hard Things in Recovery
Episode 147 - Recovery is Work
Episode 146 - Tapping into Your Energy in Recovery
Episode 145 - The Power of Becoming a Whole Person
Episode 144 - Making a Decision for Recovery
Episode 143 - The Importance of Relationships
Episode 142 - Focusing on Mental Health
Episode 141 - The Spiritual Awakening in Recovery
Episode 140 - Mindfulness with Aparna Sain
Episode 139 - The Joys and Happiness in Life
Episode 138 - Sharpening Your Ax
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