1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift

Want to learn more about strengthening your squat, bench, and deadlift?  In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet!  We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet!  Lots of fun details!!!