75: YOUR GUIDE TO THE POST SHOW RECOVERY PHASE

Welcome to episode 75 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as polygraph testing, best types of rice for bodybuilding, post show recovery guidelines, and much, MUCH more!

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Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/