Jakob & Lachie made their way down the Peninsula Link to catch up with Tyler back in April! Fresh out of the ice bath and still shivering, the boys came on to the podcast to reflect on their journey through University and eventually into the Online Coaching scene.
Timestamps and social media links are below:
0:00 - Introduction & Ice Bath reflections
7:29 - Who is Lachie?
12:17 - Who is Jakob?
15:50 - Coaching Youth
19:58 - Thoughts on Online Coaching
23:25 - How did Lachie & Jakob meet?
27:06 - What did you appreciate most about going to Uni and what would you do differently?
31:02 - What’s something you look back on from your early coaching days and CRINGE at?
35:35 - How did Tyler meet Lachie & Jakob?
47:45 - Training goals over the next 12 months
52:48 - Things we’ve changed our mind on over the past 12 months
1:00:24 - Our definitions of success in life
1:06:55 - Who performed better at Beyond The Valley?
Jakob Barlow
Instagram: @barlowcoaching https://www.instagram.com/barlowcoaching/
Website: barlowcoaching.com
Lachie Kennett
Instagram: @coach_kennett https://www.instagram.com/coach_kennett/
Website: coachkennett.com
Tyler Frost
Instagram: @totumstrength https://www.instagram.com/totumstrength/
Website: totumstrength.com
#12 The Boys’ Shambolic Chin Wag
#11 Ali Miles - Sports Performance Dietician
Quickfire 30 - Ed Wischer
#10 Ed Wischer - Corporate Turned Freelancer
#9 India Blyth - Ball is Life
#8 Lachlan Wallace (Part B) - A Look Into the Future
Quick Fire 30 - Lachlan Wallace
#8 - Lachlan Wallace (Part A) - The Birth of Virtus
Quick Fire 30 - Tyler Frost
#7 Clare Power - Nutrition Therapy
Quick Fire 30 - Jazz Speight
#6 Jazz Speight
#5 Caitlin & Gemma from Fusion
#4 Tyler Frost - The Boy From Hamilton
Quick Fire 30 - Greg Dea
#3 Greg Dea (The Phys) - Purveyor of Possibility
Quick Fire 30 - Mitch Rowe
#2 Mitch Rowe - Virtus Head Coach
Ask Us Anything - Tyler & Lachie
Season 3 Introduction & Recap - Lachie & Tyler
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