Why SUPPLEMENTS & my Top 5 Revealed When it Comes to Health, Fitness, and Nutrition

Who else has ever felt lost in the supplement aisle?😅 ✋🏻✋🏼✋🏽✋🏾✋🏿✋ Finding the right supplements can be so overwhelming when there are so many…not to mention when we have social media telling us what to try as well as trainers and spouses and friends. 🗣 In this episode, Cara breaks down WHY we may need supplements and what they can be beneficial for as well as the top 5 MOST necessary supplements and why they are important for your every day life. Today’s episode will NOT delve deeply into each one as those will be separated out into upcoming episodes or bonus episodes so STAY TUNED!! Supplementation means assisting what you already do and in the nutrition & fitness world it means filling in the gaps after your whole food. As a trainer and coach, I always recommend a person FIRST see if they can fill their gaps in nutrition with real FOOD so that we can have a strong foundation-if it’s not possible, then we look at supplements. Of course, all of us are different and have unique needs based on our lifestyle, gaps, and goals! If you need help figuring out your ideal supplement stack, take advantage of my coaching program that I have on sale through August ($50 off) or connect with me at Cara@Grace2Conquer.com! I would love to walk with you on your wellness journey! Thanks for joining me on this journey of helping each and every person to find FREEDOM in fitness through faith and hope. If you found value in today’s episode, please share a screenshot on Instagram and tag me: @grace_2_conquer or leave a review and be entered into my monthly gift card drawing! I’m also about to start a mastermind group and have a few spots open and this is something we’re going to dive into. Make sure you send me a message on my website or through Facebook or Instagram or sign up on my website! Thank you! Website: www.Grace2Conquer.com Facebook Group: https://www.facebook.com/groups/220473999028997/ Cara’s favorite brand’s supplements for each of what was talked about on today’s episode. Microfactor Vitamin Pack (micronutrients): https://1stphorm.com/products/micro-factor/?a_aid=Foote Opti-Greens50 (greens-digestive enzymes & probiotics): https://1stphorm.com/products/opti-greens-50/?a_aid=Foote Full Mega (omega-3): https://1stphorm.com/products/full-mega/?a_aid=Foote Protein: Phormula 1 Post-workout protein (rapid absorbing): https://1stphorm.com/products/phormula-1/?a_aid=Foote Level-1 protein (slower absorbing): https://1stphorm.com/products/level-1/?a_aid=Foote Magnesium powder: https://1stphorm.com/products/magnesium/?a_aid=Foote