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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 60: Better Circulation for Allergy Relief

FLOW 60: Better Circulation for Allergy Relief

2024-03-22
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spring is the best time of year...but pollen is the worst. yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going.  makes a great ...

spring is the best time of year...but pollen is the worst.

yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going. 

makes a great addition to a neti pot or nasal cleanse routine!

view more

More Episodes

FLOW 60: Easy Going Hip and Shoulder Openers

2024-04-18 77

FLOW 60: Relief for Sore Feet, Legs, and Hips

2024-04-17 75

FLOW 60: Centering, Balancing Practice

2024-04-16 82

FLOW 20: Quick Energizing Series

2024-04-15 111

Hands Free 60: Breathing, Core Strength, and Hip Openers

2024-04-14 73

POWER 60: The Wake Up Call

2024-04-13 86

FLOW 60: Standing Strength, Balance + Flexibility

2024-04-12 83

FLOW 60: No Dogs Allowed Floor Series

2024-04-11 72

FLOW 30: Full Body Mobility

2024-04-10 93

FLOW 30: Hip and Shoulder Openers

2024-04-09 100

FLOW 30: Energizing Twists + Hip Openers

2024-04-08 69

FLOW 60: Wring Out The Extra

2024-04-06 75

POWER 60: Low Back Master Class

2024-04-05 87

FLOW 45: Vinyasa Essentials

2024-04-04 107

FLOW 60: Focus on Fundamentals

2024-04-03 79

FLOW 30: Moving Meditation

2024-04-02 95

FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29

2024-03-29 94

FLOW 60: Spring Cleaning for Body & Mind

2024-03-27 81

FLOW 30: Simple Salutations

2024-03-26 96

FLOW 30: Get Up, Stand Up

2024-03-25 77
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