Three Dog Yoga Practice Podcast
Health & Fitness
spring is the best time of year...but pollen is the worst.
yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going.
makes a great addition to a neti pot or nasal cleanse routine!
Vinyasa for Mind Body Connection ... 60 Minutes
Get-Focused Flow ... 60 Minutes
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Core-Strengthening Flow ... 60 Minutes
Balance-Focused Flow ... 45 Minutes
Meditation for Focus + Creativity ... 15 Minutes
Power Hour: Spinal Mobility
Move It, Move It ... 45 Minutes
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Warm-Up Flow ... 45ish Minutes
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
Better Breathing, Better Everything ... 45 Minutes
Hot Day? Chill Your Asana ... 60 Minutes
45 Minutes of Strong Vinyasa + Hip Openers
Power Vinyasa for Focus + Flexibility .... 60 Minutes
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