It's competition time for a lot of athletes. Unfortunately, athletes get muscle tears and injuries. I've had a lot success using BFR to accelerate return from injuries in much quicker than normal expected timelines.
The mechanisms and concepts involved in this process is quite complex. So in this BFR Radio "shorts" I've broken it down and tried to explain it in a more relatable way, so you too can understand what is going on.
I've spoken a lot about this concept and had unbelievable success with getting athletes (and non-athletes) back on the track in record time.
This podcast is from the paper,
The role of inflammation and immune cells in blood flow restriction training adaptation: a review. (2018). Rossi, F. E., De Freitas, M. C., Zanchi, N. E., Lira, F. S., & Cholewa, J. M. Frontiers in physiology, 9, 1376.
If you enjoy this short version of the podcast let me know and I'll add them.
Stay tuned for our next podcast which will be an interview where we look at how BFR has been helping bad backs and building bigger biceps.
Chris
Enhancing ACL Recovery with Blood Flow Restriction Training
BFR for Hamstrings - Maximising Healing & Recovery
Improve Brain Function with BFR Walking
ASCA S&C Conference - Common (BFR) Questions and Reflections
Strengthening the Brain with BFR Strength Training
Exercise and Improved Brain Function
Your Questions Answered
Better Back & Bigger Biceps with Sean Jorgensen
Supercharge your Squat - BFR High Load Lifting
Big Benching with BFR
Extreme Injuries - BFR can bring back hope
Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete
Testosterone & BFR - how to maximise your hormonal response.
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
BFR use in youth athletes - interview with S&C Coach Nathan Norris
BFR use in young athletes and the youth -Your Questions Answered
How low intensity BFR cycling can improve leg strength, size & fitness.
Using passive BFR to improve swimming performance in elite swimmers
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