Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.
- Katy reveals how she won 2nd in age group in Ely marathon after ACL & meniscus surgery on both knees.
- Javey talks about how he successfully completed his longest and hardest cycling race.
- Cheryl shares her brave attempt of a high-surf open water race and the experience she gained.
Swim technique, training different energy systems and preparing for a hilly ride
Nutrition, Running shoes and Motivation… Help!
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Top 2 Good and Bad things I Learned after Finishing my Race
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