Apps for Better Living - the iPhone Health App

Hey Wellness Warriors...this week we explore phone apps that can help you to live a healthier lifestyle.  Many of these are available for both Andriod and the iPhone but today we dicuss the iPhone Health App that comes pre-installed on your iPhone.  It is pretty fantastic for tracking steps, mileage and flights climbed which is especially useful if you use your phone while walking or running as part of your daily fitness routine.  We love that it integrates with apps for nutrition, sleep and mindfulness and can become your virtual health dashboard.  Listen up, tune in and be well!

As always you can visit our website at www.theguudcompany.com to learn more about what we do.