Ep 89 | Mastering Energy & Managing Life’s Chaos

Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving.

From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong.

Plus, a moment of gratitude for your support—it's been unbelievable and overwhelming in the best way. So grab a coffee (or your favorite caffeinated drink), tune in, and let’s make energy management feel doable - and maybe even enjoyable.