I'm excited to share that I've been given permission to release yet another exclusive interview from last summer's Thrive Summit that was previously only available to the MS Gym membership. The topic of discussion is ANXIETY which can become a very real component of living with an unpredictable disease.
From identifying the differences between dealing with true anxiety or just being an overthinker, to the techniques and therapies used to treat anxiety, Dr. Miriam Franco breaks it all down for us in a way that makes it easier to digest. Whether you are currently dealing with anxiety or not, there's a lot to be learned in this episode.
EPISODE NOTES:
LINKS:
Dr. Miriam Franco
ImageryWork App
The MS Gym
Brooke Slick
INSIDE BUDDY GROUPS: Connection, Accountability and Support
STARTING WHERE YOU'RE AT: Why Tackling Things All at Once is a Formula for Failure
GIVING THE ABLE-BODIED A BREAK: They Don't Speak Our Language
CBD IS FOR HEALTH NOT HIGH: Unlearning What You Thought You Knew About CBD
YOUR YEAR OF REBELLION: It's Time to Rewrite Your Prognosis
YOUR PERSPECTIVE IS YOUR RESPONSIBILITY:. Are You Going to Change it Now or Never?
EVERYTHING COULD CHANGE OVERNIGHT: Are You Ready for It?
ARDRA SHEPHARD OF TRIPPING ON AIR: Calling BS on How Society Views Mobility Aids
STOP RESISTING & START SURRENDERING: Making the Transition from MS Warrior to MS Strategist
LET'S TALK MOBILITY DEVICES: How Your Thoughts About Them May be Holding You Back
YOU HAVE MS: Now, Who are You?
MEMBER SPOTLIGHT - Binty's MS Gym Victories
How to Survive the Overwhelm of the Holiday Season While Keeping Your Mindset and Body Movement on Track by Coach T
THE MS CAREGIVER: Navigating this Critical Role with Realistic Expectations and Grace
DEPRESSION - Recognizing and Managing One of the Most Common Symptoms of MS
HOW TO APPLY FOR SOCIAL SECURITY DISABILITY* Getting Past the Stigma & Moving Forward with Confidence
STAY CALM, STAY PRESENT, STAY CONNECTED. Taking Control Over Your MS through Self-Awareness
WHAT IS HSCT? Everything you wanted to know about the treatment that HALTS (not slows) MS Progression
MS - Beyond the Diets, Bonus! Post-HSCT Nutrition Unraveled. How to Avoid Setbacks and Recurrent Relapse.
MS - Beyond the Diets, Part 2, An Individualized Approach to Healing with Targeted Nutrition
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