177 Sex and Menopause: How To Manage Your Changing Body

Show Notes

In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause? 

She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual desire.

Dr. Brotto highlights the importance of having open conversations about sexual health with both healthcare providers and partners, offering tips to make these discussions easier. She dives into how trauma, self-esteem, and body image can play a role in sexual dysfunction, emphasizing the positive impact of therapy and mindfulness.

This episode aims to dispel myths surrounding aging and sexuality, empowering women to confidently advocate for their sexual health. Join us for a conversation that encourages women in midlife and beyond to embrace their sexuality!

Timestamps: 

(00:01:41) How do psychological challenges affect midlife sexual dysfunction

(00:06:40) Is self-esteem and body image impacting satisfaction

(00:10:24) How important is sexual communication with your partner

(00:13:16) Does professional help improve sexual dysfunction

(00:15:42) How does trauma impact sexual health

(00:18:16) What myths about aging and sexuality should you know

(00:22:14) How to cope with shame around sexual dysfunction

About The Guest

Find out more about Dr. Brotto by visiting Hello Hot Flash.

 

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees. 

You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better. 

 

Visit JoinMidi.com and take the first step toward relief.