Period recovery & reverse diet success story with Sara

Hey my loves, 

Today, I have my first guest on this English podcast version (just for your information, I also had a German The Art of Health podcast, and the episodes are still available if you want to tune in there). Today's guest's name is Sara, who is a The Art of Health App User. She got her period back with her dedication to this goal and the guidance of my app.

 

🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth

 

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.

 

🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/

 

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

 

🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo

 

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

 

🎧 You might also like:

'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI 

'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI 

 

The Art of Health on...

Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 

Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378