Co-hosts Tess Whitehurst & Natasha Levinger welcome Jenn Huber, a dietician and naturopathic doctor specializing in helping women in midlife find food freedom and body confidence. In this interview, they talk about Diet & Wellness culture, the wide diversity of human body shapes, diet culture as a false prophet, the allure of the first few times a diet works, how your body compensates for yo-yo dieting, diet culture as a life thief, that human bodies are changing bodies, weight as an inaccurate proxy for health, talking early and often with kids about these ideas, how the diet industry feels like a sociopath, body neutrality, the Diet Cycle, and more.
In the usual weekly segment, Tess & Natasha cover a new meditation Natasha is doing that is like "a DIY Merkaba meditation on speed", the Formless Land of Possibilities, the "cultiness" of families with narcissistic caregivers, giving children emotional tools, covert narcissism, the overemphasis on forgiveness, trusting the process, abundance magic, and more.
Plus...
Episode 142 - Spiritual Deprogramming & Energy Leaks
Episode 141 - Embracing Joy & Making Room for the New
Episode 140 - Boundaries for empathy, and working with phobias
Episode 139 - Special Guest: Laurel Woodward, Author & Kitchen Witch
Episode 138 - Dealing with Overwhelm, and Singing to Clear Energy
Episode 137 - Special Guest: Casey Zabala, Artist & Tarot Reader
Episode 136 - Letting Go of Blame, and a Week for Clearing
Episode 135 - Special Guest: Author Aliza Einhorn
REPLAY: Episode 38 - Creating Your Future, Shadow Work Fun and Relationship Growth
Episode 134 - Holiday Special: Listener Questions
Episode 133 - Special Guests: House of Intuition
Episode 132 - Special Guest: Megan Frye, Hypnotherapist
Episode 131 - Special Guest: Michael Herkes, The GLAM Witch
REPLAY: Episode 45 - Connecting to Your Guides, Shedding What Isn’t Working & New Moon in Ares
Episode 130 - Preparing for the Holidays and the Cycle of Growth
Episode 129 - Special Guest: Ingrid Clayton, PhD
Episode 128 - Special Guest: Theresa Reed, The Tarot Lady
Episode 127 - Externalizing the Internal and Calling in Blessings
Episode 126 - Clearing Out the Old & The Witches‘ New Year
Episode 125 - Special Guest: Mariam Bala, Ayurveda Health Counselor
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