Co-hosts Tess Whitehurst & Natasha Levinger welcome Jenn Huber, a dietician and naturopathic doctor specializing in helping women in midlife find food freedom and body confidence. In this interview, they talk about Diet & Wellness culture, the wide diversity of human body shapes, diet culture as a false prophet, the allure of the first few times a diet works, how your body compensates for yo-yo dieting, diet culture as a life thief, that human bodies are changing bodies, weight as an inaccurate proxy for health, talking early and often with kids about these ideas, how the diet industry feels like a sociopath, body neutrality, the Diet Cycle, and more.
In the usual weekly segment, Tess & Natasha cover a new meditation Natasha is doing that is like "a DIY Merkaba meditation on speed", the Formless Land of Possibilities, the "cultiness" of families with narcissistic caregivers, giving children emotional tools, covert narcissism, the overemphasis on forgiveness, trusting the process, abundance magic, and more.
Plus...
Episode 85 - Special Guest: Luis Mojica, Somatic Therapist & Life Coach
Episode 84 - Giving with Joy & Receiving with Gratitude
Episode 83 - Special Guest: Britten LaRue on the Astrology of 2020 & 2021
Episode 82 -Special Guest: Dr. Carolyn Elliott, author of Existential Kink
Episode 81 - Grace, Self-Compassion & Blessing
Episode 80 - Codependency Comeback, and Purification
Epdisode 79 - Merging of the Shadow and The Natural Flow of Receiving
Episode 78 - Special Guest: Miss Renée, Spiritual Astrologer & Tarot Card Reader
Episode 77 - Accepting Praise & Creating Space
Episode 76 - Special Guest: Paige Vanderbeck, the Fat Feminist Witch
Episode 75 - Special Guest Kate Good, Certified Human Design Professional
Episode 74 - Special Guest Tanya Richardson on Self-Care for Empaths
Episode 73 - Special Guest: Britten LaRue on Mars in Retrograde
Episode 72 - Delving Into Shadow Work, and Checking in with Your Body
Episode 71 - Special Guest: Nicole Piar, Intuitive Artist
Episode 70 - Radical Acceptance, Trusting Yourself, and Creating Freedom
Episode 69 - Healthy Anger, Claiming Your Power, and Protection Magic
Episode 68 - Special Guest: Melissa Tipton, Jungian Witch
Episode 67 - Pagan Holiday Lughnasadh, and Calling Your Energy Back to You
Episode 66 - Wounds That May Never Heal and Ancestral Healing with Past Lives
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