Co-hosts Tess Whitehurst & Natasha Levinger welcome Jenn Huber, a dietician and naturopathic doctor specializing in helping women in midlife find food freedom and body confidence. In this interview, they talk about Diet & Wellness culture, the wide diversity of human body shapes, diet culture as a false prophet, the allure of the first few times a diet works, how your body compensates for yo-yo dieting, diet culture as a life thief, that human bodies are changing bodies, weight as an inaccurate proxy for health, talking early and often with kids about these ideas, how the diet industry feels like a sociopath, body neutrality, the Diet Cycle, and more.
In the usual weekly segment, Tess & Natasha cover a new meditation Natasha is doing that is like "a DIY Merkaba meditation on speed", the Formless Land of Possibilities, the "cultiness" of families with narcissistic caregivers, giving children emotional tools, covert narcissism, the overemphasis on forgiveness, trusting the process, abundance magic, and more.
Plus...
Episode 25 - Handling Overwhelm, Which Archangel to Use & The Thinning Veil
Episode 24 - Special Guest: Molly Seifert of Molly Kate Wellness
Episode 23 - Chakras and Mudras and Mabon...Oh My!
Episode 22 - Shadow Work, Vitamin Love & New Age Guilt
Episode 21 - Virgo Season in Full Effect!
Episode 20 - Manifesting into Fall
Episode 19 - Our First Guest! Kristina from Crystal Lion Gems
Episode 18 - Magical Beauty, Past Lives & Trusting Your Imagination
Episode 17 - Grounding Cords, Moon Peaches & Naming Your Inner Critic
Episode 16 - Justin Theroux, You Need to Decide!
Episode 15 - Yeah, You're a Fairy. So Is That Cat.
Episode 14 - Telling people to f**k off...spiritually
Episode 13 - Show Up, Don't Push and Say Yes!
Episode 12 - Don't Panic! Everything's a Lesson and Your Are Not a Victim
Episode 11 - Self-Compassion, Clearing Other's Energy Out & Making the Impossible Possible
Episode 10 - Energy Change for Growth, Centering & Harmonizing and Looking For Signs
Episode 9 - Expansion through grief, not repeating mistakes and the summer solstice
Episode 8 - Healing father relationships, your body as an altar and The Eel & The Bee
Episode 7 - Spirit Animals, The Void, and Self-Care Altars
Episode 6 - Being Your Own Loving Parent, Clearing Clutter & Taking the Leap
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