How Do I Let Go Of Thoughts That Are Not Positive? | Q & A
The WISDOM podcast Season 2 Episode 55
‘To notice one’s thoughts in daily life is an example of being mindful and self-aware.’
Q:
"I am working on letting thoughts occur outside of my meditation practice without using resistance to those thoughts that do not serve me positively. Do you have any suggestions on making those experiences flow more smoothly?"
A:
When you notice thoughts that do not serve you; that you may be resisting, notice if these are thoughts that require further exploration and understanding.
Our instinct can be to avoid or disavow thoughts that are unwanted and which cause discomfort, rather than to look at them and discern whether they are thoughts that act as reminders of what is important and needs your attention, or if they hold accuracy and truth; and if not, how you will then replace them with thoughts that you choose proactively.
To live awake and aware is to have the ability to be notice your thoughts; to allow them to pass, and to choose the thoughts that you most wish to hold.
Please join me in this special Q & A episode of 'ask dorothy' as I share the best practices to let go of unwanted thoughts.
More resources, more love, right here:
The 10 Sacred Habits of Meditation Audio Course
Choose How You Feel: A Cognitive Behavioral Therapy (CBT) 'Best Practice'
The Present Moment Meditation
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau for your excellent work! radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Home'
Self-Reliance IS Sustainability | The WISDOM podcast | Season 2 Episode 12
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle | The WISDOM podcast | S2 E10
Your Life and How You Live Begins Now | The WISDOM podcast | S2 E8 | with Dorothy Zennuriye Juno
Kindness As Love: A Tribute to George Floyd + A Prose Meditation | The WISDOM podcast | S2 E7
Why You Need To Unplug From Technology For A Day: The Science of How A Digital Detox Improves Your Life. | The WISDOM podcast | S2 E6
Hope For Each One of Us | The WISDOM podcast | Season 2 Episode 5 | with Dorothy Ratusny
Reclaim Your Life: The Path to Living Awakened | The WISDOM podcast | Season 2 Episode 4 | with Dorothy Ratusny
The WISDOM podcast - Season Two Trailer with Dorothy Ratusny
From Fear to Love: Three Best Practices for Spiritual Mindfulness In A World With COVID-19 | The WISDOM podcast | Season 1 Bonus Episode 3
Do You Let Love In? How To Feel Deserving Of Love | The WISDOM podcast | Season 1 Episode 16
The Three Secrets of Self-Discipline | The WISDOM podcast | Season 1 Episode 13
Teach Your Children To Love and Value Themselves | The WISDOM podcast | Season 1 Episode 9
Becoming A More Confident YOU | The WISDOM podcast | Season 1 Episode 6
If You Doubt Your Greatness, Do You Have The Imposter Syndrome? | The WISDOM podcast | Season 1 Episode 4
How to Live Your Greatness | The WISDOM podcast | Season 1 Episode 1
The WISDOM podcast | Season 1 - Trailer
The Three Practices of Self-Love | The WISDOM podcast | Debut Episode
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty