How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories

2022-05-30

In this episode, Coach Shangrila talks with Ken from California, who shares how he was able to go from being a strong sprinter to finishing IM 70.3 Oceanside with only a month of training. - The power of a “Can Do” attitude in making almost impossible goals be possible - How an “Old School” type of athlete can adapt and incorporate technology (e.g. Garmin, Training Peaks, etc.) in training - Translating the “yes” commitment into consistent actions and not letting doubts creep in during training despite of unexpected circumstances...

In this episode, Coach Shangrila talks with Ken from California, who shares how he was able to go from being a strong sprinter to finishing IM 70.3 Oceanside with only a month of training.

- The power of a “Can Do” attitude in making almost impossible goals be possible

- How an “Old School” type of athlete can adapt and incorporate technology (e.g. Garmin, Training Peaks, etc.) in training

- Translating the “yes” commitment into consistent actions and not letting doubts creep in during training despite of unexpected circumstances or a busy daily schedule

- Progression of training on how to clip and unclip cycling shoes on top of building endurance in cycling for a hilly 70.3 course.

- Learning the proper running technique in order to make running easier

- How to feel strong all the way to the finish line with a solid nutrition plan

- Incorporating triathlon training with Spartan training

- Building swim endurance in the ocean

- Listening to what your body is telling you and being proactive

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