THE COMPLETE BOOK OF KETONES - Dr. Mary Newport - Track 6/6 (04.13.2019 - Show #896)

 

Track 6:

 

Reintroduction to Mary

 

Dr. David Diamond Neuroscientist - great research

 

Question about monk fruit vs sugar

 

• Rule to the number of carbs and sugars you are allowed on a keto diet - +/-50 Grams per day
  • HOWEVER - REPLACE with FAT

 

Ketogenic Diet

 

Dr. Tom Siefried - studied genetics + cancer

 

• Cancer Cells have defective mitochondria
• GioBlastoma - Brain Cancer
• When on ketogenic Diet
  • drives sugars down
  • drives inflammation down
  • increases Mitochondria
• Now 100's of people are trying this