8. 10 Ways to Start Journaling When You Feel Like You Have Nothing to Say

Journaling can be an incredible way to outline your goals, foster a positive mindset, learn to handle your emotions, sort out your thoughts, process difficult events, record your memories and experiences…  But when you are staring at a blank page, how do you know how to begin??  I can definitely feel overwhelming! 

I hope this episode will remove any mental block to have around journaling, show you the value in it that you may not have thought of before, and help you begin to put pen to paper in a variety of meaningful ways.

Do you keep a journal? Does one of these suggestions inspire you? I'd love to hear! Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or show us your journal. Don’t forget to tag me so I can repost!) 

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