How to restart exercise after a long break

2024-01-09

If you’re anything like me, you have gone through seasons where you exercised regularly, and seasons where you have taken an extended break for one reason or another. Between injuries, illnesses, and the holidays, you might have lost your rhythm over the past few months and fallen off your routine. When you lose that momentum, it can be hard to restart, and do it well. Today, I’m giving you a few mindset shifts and modifications to help you get back in the saddle and start seeing the benefits of regular exe...

If you’re anything like me, you have gone through seasons where you exercised regularly, and seasons where you have taken an extended break for one reason or another.

Between injuries, illnesses, and the holidays, you might have lost your rhythm over the past few months and fallen off your routine. When you lose that momentum, it can be hard to restart, and do it well.

Today, I’m giving you a few mindset shifts and modifications to help you get back in the saddle and start seeing the benefits of regular exercise again.

You've got this!

Jennie-Laurie

Next steps:

I am taking applications for my free health coaching sessions in February. I will be selecting 3 women to receive a free session, so get your application in now!

Apply here: www.jennielaurie.com/healthcoaching

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