Series 1, Ep 4: Self Confidence Pt 1 | How To Be More Confident | The Benefits Of Journalling

Welcome to episode 1 of our 3-part mini series on self confidence.

 

In this episode my Dad and I talk about what "self confidence" is and how having low levels of it can really affect just about any aspect of our lives. We also discuss how our confidence is formed (from our beliefs) so we can help you better understand the views you have about yourself. Finally we end with our top tip for how to grow your confidence from within!

 

It's real, relatable... and mostly importantly its fun! Enjoy!