”Empowering Mental Wellness: Glenn Lundy’s Guide to Transformative Home Habits”

• Glenn Lundy expresses excitement about the episode and introduces the concept of mental health.
• Mental Health Week focus with strategies to maintain positive mindset despite challenges.
• Importance of changing morning routines for a positive impact on life.
• Glenn Lundy discusses mental health disorders and the role of hope in overcoming them.
• Tips from Glenn Lundy for improving mental health at home: Sunlight exposure, mindful media consumption, gardening or DIY projects, clean environment, and removing negative triggers.