What To Eat After A Workout! Your GO-TO Snacks For Optimal Nutrition To Max Out Your Fitness.

It takes all the energy you have to get a workout in... but, girl, you won't get the benefits unless you add in the fuel after your sweat session. 

In today's episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks. 

One of my favorites includes the Polar Joe Cold Brew Protein. Find it here and don't forget to enter "fuelherawesome" for 10% off your order. 

Here's to getting more out of your workouts! Cheers (with a protein shake) and happy eating! 

Jess