Welcome! and Thank you for listening. Life is a journey as “they” say, and it rarely goes as we imagine. Perhaps those jolt-like twists and turns can be an awakening to a new and better path. Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action. Having a diagnosis of breast cancer certainly makes one examine one’s own mortality. But for Ali, it was an opportunity to learn and strive for a healthier future.
October is breast cancer awareness month. Instead of giving a few dollars here and there to fight for a cure, I challenge you to look at your own health, and see if you can change your risk factors for breast cancer. While doing that, you will also change your risk for other cancers, heart disease, improve your immune function and improve your musculoskeletal health. Is your body mass index or BMI normal? Do you exercise 2.5 to 5 hours a week at a moderate intensity or 2.5 hours at a vigorous intensity? Are you eating a plant-based diet that is unprocessed, colorful, and mostly organic? What is your alcohol consumption? Can you decrease your environmental toxins such as self-care products, pesticides, household chemicals?
I hope you enjoy my conversation with Ali, and have a healthy, hopeful, and active life.
Thank you for listening.
Email me at jami@doctordulaney.com with questions.
Check out how you can be a part of our team at doctordulaney.com
https://pubmed.ncbi.nlm.nih.gov/32239145/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.hamama.com/products/hamama-grow-kit-and-bamboo-frame-2?variant=32043443552389¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2021-06-09&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwwsmLBhACEiwANq-tXOlinSN1j7pQuRG0u6CAriQhNxHVHQfeJCd2XFawprPTBX4lThG4SxoCzegQAvD_BwE
Ally’s Black Bean Power Bars
I have fantastic energy when I eat these babies!
Ingredients for about 24 bars
2 cups rolled oats
1 cup walnuts
1 cup black beans (cooked)
1 cup currents
2 teaspoons cinnamon
1 teaspoon turmeric
3 Tablespoons ground flax seed
3 Tablespoons chia seeds
Ground pepper
1⁄4 cup soy milk (adjust as necessary) 1⁄4 cup maple syrup
Juice and zest of 2 limes
Directions
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellnss Podcast Episode 178-with Dr Saray Stannic-"Once You See the Magic"
Jami Dulaney MD Plant Based Wellness Podcast Episode 177-Taking Care of Yourself and Why You Should Avoid Extreme Eating
Jami Dulaney MD Plant Based Wellnes Podcast Episode 176-Can a Single Fitness Measurement Predict Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 175-There is Always Hope for a Healthier You
Jami Dulaney MD Plant Based Wellnes Podcast Episode 174-The ICNM Conference with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-with Dr. Ayesha and Dean Sherzai
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-What is the Real Cost of Eating Out
Jami Dulaney MD Plant Based Wellness Podcast Episode 172-The Opportunity to Change for the Better
Jami Dulaney MD Plant Based Wellness Podcast Episode 171-Siptopia, Leptins and What the Fork???
Jami Dulaney MD Plant Based Wellness Podcast Episode 170-with Mushroom Expert Jeff Chilton
Jami Dulaney MD Plant Based Wellness Podcast Episode 169-Moving Yes, Supplements No
Jami Dulaney MD Plant Based Wellness Podcast Episode 168-Hints for those who want More
Jami Dulaney MD Plant Based Wellness Podcast Episode 167-Fathers Day
Jami Dulaney MD Plant Based Wellness Podcast -Epiode 166 :What the Fork with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 165-How Not to Get Colon Cancer
Jami Dulaney MD Plant Based Wellness Podcast-Episode 164 with PlantPositiveRunning
Jami Dulaney MD Plant Based Wellness Podcast-Episode 163 with The Incredible Shrinking Bearded Man
Jami Dulaney MD Plant Based Welness Podcast Episode 161-Sarasota Vegefest with Addie Dulaney Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 160-The Best Deodorant in the World
Jami Dulaney MD Plant Base Wellness Podcast Episode 159-Mendicino 50K report
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive