Coco Teodoro is a self-taught yoga instructor who had gained a huge following on Long Island's North Shore before friends and clients pushed him into creating his own business called Cocomotion. He combines intense workout with the spiritual components of yoga and seeks to help people maintain physical and mental balance in their lives. Oh, and he despises hot yoga. Cocomotion has locations in Miller Place, Patchogue and East Setauket.
#11 The real reason we relaunched The495 podcast: WFAN's Gregg Giannotti
#10 Get to know your new co-hosts from Greater L.I.
#9 Meet the ambitious Vinny Messana — and his growing news service, Axcess Baseball
#8 Michele Rizzo-Berg of the YMCA Boulton Center talks local music and more with The495
#7 The Visionaries behind the New Argyle Theatre at Babylon Village
#6 Hanging with Veteran NY photojournalist and documentary filmmaker Andrew Theodorakis
#5 Slinging food to fudge and ice cream and back to food: John Murray, III
#4 Get to know you hosts
#2 Brewing Clarity
#1 The Belle, The Barkeep, The Becca
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