No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
Mick Clifford & The Murder Of Sophie Toscan du Plantier.
Irishman In America - News Roundup & The Highland Park Aftermath
Irishman Running Abroad - Week 3 - Sonia’s Half Marathon Challenge
George Hamilton -The Nation Holds Its Breath
Irishman In America - Who Is Cassidy Hutchinson & The Supreme Court Rampage (Part 1)
Irishman Running Abroad - Week 2 - How To Adjust Your Training - Part 1
Dr. Gary O’Toole - Justice In The Water - Part 1
Irishman In America - Supreme Court Ruling Gives Citizens Green Light To Carry Guns
Irishman Running Abroad - Sonia’s Half Marathon Challenge Begins (Week 1)
The Return Of Padraig Harrington - Why Is Golf An Easy Target?
January 6th Hearings Week 1 - Irishman In America with Marion McKeone
Irishman Running Abroad - Avoiding Half Marathon Training Pitfalls (With Special Guest Dominic Munnelly)
Tony Cantwell - The D.I.Y. King Of Irish Comedy
Irishman In America - Capitol Riots Public Hearings Begin...But Why?
Get Down To Get Up Episode - Irishman Running Abroad - Sonia O’Sullivan
Entrepreneur Alexandra Ryan - Going Your Own Way
The Aftermath: Depp Vs Heard, Uvalde & Biden’s Ukrainian U-Turn - Irishman In America
Irishman Running Abroad - The Grand Canyon Episode
Monthly Books Show With Aaron Rogan & John Connell
Mass Shootings - No End In Sight - Irishman In America
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