There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Your Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running Abroad
College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem - Irishman In America
London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America
Sonia's Cross Training Guide - Irishman Running Abroad
Running mates, Leo Bows Out, Nancy & SB4 - Irishman In America with Marion McKeone
Shoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running Abroad
Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone
How To Handle A Dip In Training Motivation - Irishman Running Abroad With Sonia O'Sullivan
Biden's Gaza Shame & Can Someone Else Pay Trump's Tab? - Irishman In America With Marion McKeone
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
Super Bowl Weekend Washington Shenanigans Special - Irishman In America
Sonia's Session Masterclass (Part 1) - Irishman Running Abroad
Why Hayley Won't Quit, Trouble For Fani Willis & Kari Lake Is Back! - Irishman In America
The Road To Cobh Week 1 - Meet The Squad - Irishman Running Abroad
Decision Time For America & Israel On Trial - Irishman In America
Don’t Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
The Big Questions For 2024 - Irishman In America With Marion McKeone
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