Nutrition and Wellness for the New Year

Happy New Year and welcome to 2021!  Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’  We will first talk about weight loss for the new year and to take off the holiday weight.  Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment.  We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer.  Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth!  Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)