Beyond the Macros

Registration closes on Friday May 24 for my TIGHT28 program and the first zoom is the following day on Saturday May 25

Memorial weekend is not the ideal time to start a weight loss program (or maybe it is the IDEAL time to start a weight loss program) - but not to worry because all the zooms are recorded so you can go about your holiday weekend and listen the recordings at your own convenience.

Why I built this program.

I am constantly seeing people’s weight loss stall because of foods they were sensitive to

I am constantly seeing people sabotage their weight loss because of their relationship with certain foods

I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week

I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.

• 9 live zoom coaching calls (all recorded)
• Lots of pre recorded content on all topics
• Workouts
• Meal plans (no gluten, dairy, soy nor added sugar) designed for weight loss
• Full access to me for the entire length of the program
• My app is free for you forever x

 

Zoom topics. 

• How food sensitivities show up
• The peptide craze
• Sugar - added sugar, sugar alcohols, artificial sweeteners
• How to test for food intolerance or allergy (spoiler - not those home tests!)
• Appetite regulators - how to control
• Building mini habits for success
• VO2 max, HIIT, anaerobic threshold and much more explained
• Cardio or weights for fat loss?
• Stubborn fat that seems diet resistant
• Gluten & dairy - their connection 
• GMO and soy - how our foods have changed
• Weight Plateaus and rebounds
• and I am sure a lot more as I tend to get carried away :)

There are exercise programs for all levels (home and gym)

When I first this program I was astounded by the results! I knew that I needed to offer this program, but I was shocked by the difference it made.

If you have worked with me before, you know I am all about coaching. I am not the coach who just tells you what to do; I am the coach who is going to explain every nuance so that you can make informed changes as they relate to you.

If you have completed my 21 Day Program, this is a really awesome progression.

If you have not done the 21 day weight loss program, no worries because there is a bonus zoom at the start of this program, to bring you up to speed with fat loss, my approach, why is works, how I build meals and more.

I only offer this program once a year!

WWW.TIGHT28.COM

If you missed this program simply email me and I will put you on the reminder list for next time 

jo@theshrinkshop.com