Not sure where to start? Already started but not getting the results you want / expected? What do you do? What changes do you make? What's the answer?
Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need
#62 – Training – Picking the Right Program
#153 – Nutrition – How Many Calories Do I Need
#274 – Training – How to Achieve Total Fitness in a 30 Minute Workout