"Do it for yourself and find out and make it your own!" ~ Dr. Gus Castellanos
Who could use a bit of advice and sage wisdom about sleep? What about getting this advice and wisdom from the perspective of a retired neurologist, sleep specialist, and UMass Certified Mindfulness Based Stress Reduction (MBSR) teacher?
Dr. Gus Castellanos is this week's PTSDandBeyond Podcast guest! Dr. Castellanos shares with us his experience-based practice of mindfulness and the story of how doctor burnout led him participating in the very program he recommended for his patients. The mindset of work harder led to stepping back and devoting to the consistent attempt to practice mindfulness and develop a set of skills that is calming and reconnects to life!
"The nature of the mind is to heal and to be safe," shares Dr. Castellanos. Keep an open mind, show up, pay attention, and listen to how mindfulness can help with sleep and life!
To learn more about Dr. Castellanos and his free drop-in sessions, workshops, and Epic Love Show, connect on:
Twitter - @GCast712
Website: Innermate.com
Facebook: Facebook.com/gus.castellanos.3
EP 401: July 30, 2023 - Small Differences
EP 400: July 29, 2023 - Waiting for Success
EP 399: July 28, 2023 - Good and Bad Habits
EP 398: July 27, 2023 - Field of Vision
EP 397: July 26, 2023 - Being with Children
EP 396: July 25, 2023 - Speaking the Truth
EP 395: July 24 - Giving Ourselves
EP 394: July 23 - Looking Around
July 22 2023 - Taking Time
July 21: GBN - Two Phrases
July 20 GBN- Little Seed
EP 392: July 19 - A Leap in the Dark
EP 391: July 18 - Charm
EP 390: July 17 - Trying Again
EP 389: July 16 - Blindness
EP 388: July 15 - Opposition
EP 387: July 14 - Bad Luck
EP 386: July 13 - Through the Window
EP 385: July 12 - Summer’s Song
Go Beyond Nuggets - It Hits Differently
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