Getting healthy isn't as complicated as you think. In this episode, my friend Chelsi Jo and I share our favorite swaps for your favorite drinks. Simple steps go a long way.
Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business.
Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions.
She's awesome and you should definitely check out her podcast and Academy. You can find her:
PODCAST | https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047 WEBSITE | https://www.chelsijo.co IG | @chelsij.co COMMUNITY| https://www.facebook.com/groups/systemizeyourlife/ EMAIL | info@ChelsiJo.CoWater recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/
Hugs!
Marian
Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease or Autoimmune Disease
Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities or Dietary Restrictions This Year
Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try
Ep 9: Glutened? 5 Things to do ASAP to Feel Better Fast
Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet.
Ep 7: Where to Start When You Suck at Meal Planning
6. 5 Steps to do an Elimination Diet Without Deprivation
Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare
Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease
Ep 3: The Important Difference Between Therapeutic Diets and Therapeutic Lifestyles
Ep: 2 Looking to get Your Life Back? True Health Starts with Food
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