#028 Absolutely the best gift for your children

In This Episode

As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children.  The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one - well - two - best gifts you can give your children.  Here’s a  hint - neither come from a department store.

I loved how Dr. Orlena describes some reasons for kids being picky eaters and some tools to help you make sure they get the nourishment they need.

Stick around to the end to learn what Dr. Orlena says was her big Switch.

Learn More About Our Guest

Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.

Business Website: https://www.drorlena.com/

Instagram: https://www.instagram.com/dr_orlena/

Facebook: https://www.facebook.com/drorlenafabulous/

Check out Dr Orlena's Super Simple System for Healthy Living for Families

https://www.drorlena.com/simple-system

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie.  You can find Leigh & Ollie on Instagram or Facebook.