114 Tomas Garza - The art and practice of showing up for yourself

Tomás Garza used to be an expert at not listening to himself. In a decades-long series of toxic career moves, he suffered and routinely failed to show up as a fully authentic human. 

A violent car accident in 2013 changed everything. From hospitalization to learning to walk again to navigating a whole new field of career possibilities, Tomás has learned some critical lessons about truly showing up for yourself. 

These days Tomás is a Meditation Instructor, Author, Media Producer and Host of the podcast “Decide to Transform.” He invites you to embark on the journey of self mastery by showing up for yourself.

Tomás' 3 top tips:

1. A successful meditation can be as short as one breath.
2. Every moment of every day we make a decision. Choose for your Self.
3. Life is a playground--if you allow it to be.

Web: https://tomasgarza.com

Email: tomas@tomasgarza.com

Facebook: Tomás Garza

If you want learn more about living a fantastic life after alcohol, check out my book!

https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253

 

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