71: MMA Training for Better Mental Health, Tips for Hard Gainers to Get Jacked, and Psychedelic Journeys with Guest Liam Oneill

In today’s episode, I’m joined by my friend Liam who I met while leading a wellness retreat in Bali at the Istana back in January 2020. Liam is a Mixed Martial Arts Coach, Brazilian Jiu Jitsu Brown Belt, and has trained everyone from total beginners to professional fighters. 

 

We dive into: MMA training and how it can improve not only your physique but also your mental health; lessons he’s learned about becoming a new father, spirituality, psychedelic journeys and so much more! 

 

Connect with Liam:

Instagram: www.instagram.com/lrj_oneill

 

 

Connect with Ryan:

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.