22 || Three Steps to Kickstart Empowered Eating (even on your busiest days)!

"I love the idea of empowered eating, but it seems so far away…” 

I feel you sister!

Life is CRAZY, packed, and doesn’t seem to be slowing down anytime soon. 

 

But the reality is we have to figure out a way to live at peace with food and stop the body war or we will end up sabotaging ourself in one way or another.

 

In this episode I’ve got 3 steps to get you started on your empowered eating journey TODAY. I'm sharing my top tips and tricks for tuning into your biofeedback (even on your craziest of days).

Because I don’t know about you, but I don’t always have the luxury of tuning into my hunger. Especially when I am in-between emails and clients, the kids need something, and then the dog just ate all the food on the counter… never a dull moment! The reality is my body’s needs fall lower on the priority list than I like to admit some days. This is why it is so worth your time to lay a food foundation for empowered eating systems that support your values. 

 

Grab a cup of coffee sisters- Fuel Her Awesome episode #22 is… well… awesome! 

 

And if you are in need of more support in reconstructing a healthy relationship with food I got you covered friend:

 

Step 1: Enroll in Fuel Her Awesome Food Foundations (e-book and fuel plan included!) 

Step 2: Work with me 1:1- email me at jessbrownrd@gmail.com to get my coaching menu!

Step 3: Be free to be awesome. You always were, but now it is amplified! 

Can’t wait to chat with you babes next time, until then… cheers and happy eating.