Episode 21: Stuck in the middle between the starting buzz and the big finish

Everyone loves a shiny beginning or a big finish. But what about the bit in the middle? The slog. The self-doubt. The “why did I even start this?” phase.

In this episode of Tom’s Life Lab, we’re talking about the hard yards in the middle, where motivation fades, support dries up, and the grind gets real. Tom shares his own mid-journey wobbles (yep, even with this podcast) and why we need to normalise supporting ourselves and each other during the invisible stretch and through the unglamorous bits.

Whether you’re knee-deep in a big goal, supporting someone else who is, or just quietly turning up for day 47 of “still trying,” we see you. Kudos for keeping going. If you need it, here’s your reminder: the middle miles matter. It’s the messy middle, the unseen effort, that makes the finish line possible. Your perseverance might be quiet, relenting and feel like a grind, but if you're still going, you're still growing. 

So, what happens after the beginner's hype and before the big finish? It’s that long, unseen, unglamorous, often overlooked middle, the bit where doubt creeps in and support fades. And that’s exactly when we need to show up for each other, offering steady encouragement that says: I see you, I’m with you, and I haven’t stopped believing in you.