Welcome to this week’s mini-episode and curiosity challenge. These mini episodes will challenge you to be curious about something different each week, simply as a way to help develop your own self-awareness.
This week’s curiosity challenge is about noticing your own inner dialogue and becoming aware of the things we are telling ourselves. We all talk to ourselves at various times. Sometimes – in fact, so much so, we may not even be overly conscious of doing it.
Full show notes and further information can be found on the show page:
https://stephenclements.ie/podcast/016
Let me know how you get on!
Losing Presence
MEDITATION: I am enough, I am lovable and I am Present
Mastering your Internal System
MEDITATION: Balancing your internal system
Distracted by thoughts about myself
MEDITATION: Who am I?
Where is your attention?
MEDITATION:Directing your attention
The curious coach becomes Leading With Presence
Sensing our reality
What does it mean to be human?
New Year, New Beginnings
Mini:Overplaying Strengths
Mini: Emotions and Needs
Mini:Dreams and Fears
Mini: Emotional Courage
Mini: Curiosity and Confirmation Bias
Mini:inaction
Mini: Change
Mini: Overworking & Burnout
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