Ep. 7 | What happens after an injury--emotionally and physically.

Today we talk about injuries.  How they happen, how to prevent them, and how they impact us.  We have both learned personally that it is so much more than just physical.  If you are in it the exercise game for the long haul like us, don't make the same mistakes we've made. 

Sometimes less is better. 

Learn to listen to your body.  

Do I want to finish the plan? OR the longer-term goal of life long exercise.  

Read the full blog post here: https://northsidefunctionalmedicine.com/blog/injuries/