Ep 10 - Supplementation Considerations - What/ Why/ How Much?

In this episode I take you through my thoughts and evaluation of supplements.

What supplements, why they are useful, how much and even what product/ brand I recommend.

Everything from:

- Morning health stack

- Pre workout

- Intra workout

- Post workout

- Nervous system calming supplement

- Sleep supplement

Click the link in my bio for my FREE supplement guide also.

 

Enjoy,

Josh