Feeling stressed? Get talking....

Sometimes it really helps to talk through feelings.  Listen in for three ways to get it all off your chest!  Phone a friend or trusted confidant - it's free.  Get private therapy over text (audio, video or text) at Talkspace for as low as $49 a week or find a good therapist in your area. 

https://get.talkspace.com

Also, please know that if you ever find yourself or someone you know in a bad situation and in need of help you can check out this list of worldwide hotlines that you can call for support here: https://helpnow.talkspace.com/